Eel Fish: Exploring the Nutritional Wonders of Eel Fish for Optimal Well-being
Eel, as an abundant source of nutrients, vitamins, and minerals, serves as a beneficial food aiding in the recovery of the sick and elderly, promoting physical development in children, and supporting the nutritional needs of pregnant mothers. Its richness in vitamins A, D, and B12 plays a crucial role in eye health, energy production, immune function, and various bodily functions.
The vitamins and minerals found in eel contribute to balancing pH levels, enhancing digestion and metabolism, and facilitating the absorption of nutrients. With 100g of eel meat providing 100% of the daily value of essential vitamins, such as A and B12, it becomes a valuable addition to one’s diet.
For the brain health, as it contains DHA and lecithin, essential components for cell membranes, it aids in memory improvement by up to 20% according to American research. The unsaturated fatty acids in eel support brain development, memory enhancement, and reduce the risk of dementia.
In terms of cardiovascular health, eel’s low saturated fat content makes it an ideal choice for individuals with diabetes and cardiovascular diseases. The omega-3 and omega-6 fatty acids present in eel contribute to heart health, reducing the risk of heart disease, stroke, cancer, and improving blood pressure and cholesterol levels.
Eel also proves beneficial in preventing iron deficiency anemia, with its rich content of iron, vitamin B12, and folate. Additionally, its collagen content supports skin health, reducing wrinkles and nourishing skin, hair, and nails. The protein in eel aids in repairing and regenerating skin cells, making it advantageous for those with skin conditions like acne, eczema, and psoriasis.
According to Oriental medicine, eel is also related to various health benefits, including nourishing the spleen, warming the yang, strengthening tendons and bones, and alleviating conditions such as rheumatism and internal hemorrhoids.
Nonetheless, despite its nutritional richness, certain individuals should exercise caution with eel consumption. People with gout should avoid it as it may exacerbate the condition. Those with high blood fat can still consume eel but should limit fried and stir-fried preparations, opting for steaming, boiling, porridge, or baking. Children over one year old can enjoy eel dishes, but moderation is key to prevent potential allergies. Children with a history of allergies should be introduced to eel cautiously, with careful observation for any signs of adverse reactions requiring timely treatment.
(Lươn Tốt Cho Sức Khỏe Nhưng Những Người Này Không Nên Ăn – Vietnam.vn, 2023)
